Οδηγίες απεξάρτησης από Facebook & MySpace

How to Quit Facebook
1. Admit you have a problem and keep track of what you actually do on Facebook.
2. Define your goals on Facebook.
3. Make and follow a Facebook schedule.
4. Think of other things you could be doing with your time spent on Facebook.
5. Leave Facebook.
6. Find a Facebook substitute.

How to Defeat a MySpace Addiction
1. Admit you have a problem.
2. Stop communicating with people through MySpace and correspond with only those you know.
3. Print out your page.
4. Start deleting all of the images, comment boxes, background settings, songs, videos, and anything else you put on the page.
5. Post several bulletins announcing that you will be no longer available on MySpace.
6. Change the headline to "No Longer Available".
7. Find other creative activities to do.
8. Take a cold shower.
9. Return to your wonderful life.

Απλά unbelievable?

Περισσότερα στα:
http://www.wikihow.com/Quit-Facebook
http://www.wikihow.com/Defeat-a-MySpace-Addiction

και remember:
Hi5, MySpace, Facebook & zuni = NSFW (Not Safe For Work!)